Arthritis and Physio?

What is Osteoarthritis and can physiotherapy help?

Osteoarthritis (OA) - often referred to as arthritis - is a condition characterized by a decrease in joint space. As the joint space begins to decrease there is an increase of friction in the joint. This friction eventually leads to the formation of new bone and when the bones rub together you begin to feel some of the side effects of OA. These side effects include pain, swelling and will often affect a person’s ability to perform their activities of daily living. These symptoms can often be treated with physiotherapy.

When coming for treatment of a joint with OA you can expect to receive education on your condition, a personalized home exercise program, manual therapy, recommendations for activity modifications and, occasionally, splinting or bracing may be recommended.

Don’t continue to live with the pain of OA, give us a call today and see how MOMENTUM Physical Therapy & Sports Rehab can help. 403-982-5600. 

Stephen Uhrbach is the clinic owner and lead physiotherapist at MOMENTUM Physical Therapy & Sports Rehab Ltd. located in Okotoks, AB.

 

 

Warm-up!

Is it important to "warm-up" before physical activity?

Yes!! Warming up before taking part in any physical activity is very important as it works to prepare your body for action.  When you "warm-up" prior to physical activity you are actually preparing your muscles, tendons and joints for movement.  This is favourable as it helps to reduce your chance of getting injured.  Traditional "warm-ups" have generally consisted of 30 second static stretches to the large muscles of your body.  However, research has shown that this type of pre-activity preparation actually shuts the muscles down.

Proper "warm-ups" are now recommended to consist of mild-moderate levels of exercises that include movement.  Examples include going for a brisk 10 minute walk, lightly tossing a ball, or dynamic stretching.  A proper "warm-up" should start to get your sweat flowing and its effects will last for about 15 minutes.  

To learn more about a proper warm-up program to best prepare you for your sport, call MOMENTUM today! We would love to help get you ready! 403-982-5600.

Stephen Uhrbach is the clinic owner and lead physiotherapist at MOMENTUM Physical Therapy & Sports Rehab Ltd. located in Okotoks, AB.