Warm-up!

Is it important to "warm-up" before physical activity?

Yes!! Warming up before taking part in any physical activity is very important as it works to prepare your body for action.  When you "warm-up" prior to physical activity you are actually preparing your muscles, tendons and joints for movement.  This is favourable as it helps to reduce your chance of getting injured.  Traditional "warm-ups" have generally consisted of 30 second static stretches to the large muscles of your body.  However, research has shown that this type of pre-activity preparation actually shuts the muscles down.

Proper "warm-ups" are now recommended to consist of mild-moderate levels of exercises that include movement.  Examples include going for a brisk 10 minute walk, lightly tossing a ball, or dynamic stretching.  A proper "warm-up" should start to get your sweat flowing and its effects will last for about 15 minutes.  

To learn more about a proper warm-up program to best prepare you for your sport, call MOMENTUM today! We would love to help get you ready! 403-982-5600.

Stephen Uhrbach is the clinic owner and lead physiotherapist at MOMENTUM Physical Therapy & Sports Rehab Ltd. located in Okotoks, AB.

Horseback Riding and Posture?

Why do my hips and back hurt after horseback riding?

Horseback riding is an activity that demands a lot from your hips, low back and tailbone.  Whether you choose to ride English or Western style, you may notice that after a long ride you start to experience nagging aches and pains in your legs and low back.  These aches and pain are often caused by shortened muscles in you hips and legs or by low back strains and sprains.  These injuries can often be avoided or minimized with some simple exercises.  Hip flexor stretching, spinal mobility exercises, and core strengthening are all important exercise that help to lengthen shortened muscles and strengthen the core muscles used to provide postural support when riding.  If you have pain when riding, or are simply interested in learning more about these exercises, call MOMENTUM today!  403-982-5600

Stephen Uhrbach is the clinic owner and lead physiotherapist at MOMENTUM Physical Therapy & Sports Rehab Ltd. located in Okotoks, AB.