Achilles Tendinitis

Can physical therapy help my Achilles tendinitis?

The Achilles tendon, located near the heel on the back of the leg, helps you run, jump and walk.  When it becomes damaged or irritated, pain and limited range of motion will start to slow you down.  Achilles tendinitis has a variety of causes, but for most it is often a result of overusing the tendon.  Symptoms include burning pain on the back of the leg by the heel, inflammation, pain or stiffness, and sometimes a bump can be felt externally.  Our therapists at MOMENTUM are well versed in treating this condition.  You will enjoy taking an active part in your rehab with us as we assess and treat your pain through a variety of hands-on treatments and lead you through appropriate exercises and stretches to get you moving again. If you’re suffering with pain, don’t wait! Contact MOMENTUM Physical Therapy today at 403-982-5600.

Stephen Uhrbach is the clinic owner and lead physiotherapist at MOMENTUM Physical Therapy & Sports Rehab Ltd. located in Okotoks, AB.

Warm-up!

Is it important to "warm-up" before physical activity?

Yes!! Warming up before taking part in any physical activity is very important as it works to prepare your body for action.  When you "warm-up" prior to physical activity you are actually preparing your muscles, tendons and joints for movement.  This is favourable as it helps to reduce your chance of getting injured.  Traditional "warm-ups" have generally consisted of 30 second static stretches to the large muscles of your body.  However, research has shown that this type of pre-activity preparation actually shuts the muscles down.

Proper "warm-ups" are now recommended to consist of mild-moderate levels of exercises that include movement.  Examples include going for a brisk 10 minute walk, lightly tossing a ball, or dynamic stretching.  A proper "warm-up" should start to get your sweat flowing and its effects will last for about 15 minutes.  

To learn more about a proper warm-up program to best prepare you for your sport, call MOMENTUM today! We would love to help get you ready! 403-982-5600.

Stephen Uhrbach is the clinic owner and lead physiotherapist at MOMENTUM Physical Therapy & Sports Rehab Ltd. located in Okotoks, AB.