Is it important to "warm-up" before physical activity?
Yes!! Warming up before taking part in any physical activity is very important as it works to prepare your body for action. When you "warm-up" prior to physical activity you are actually preparing your muscles, tendons and joints for movement. This is favourable as it helps to reduce your chance of getting injured. Traditional "warm-ups" have generally consisted of 30 second static stretches to the large muscles of your body. However, research has shown that this type of pre-activity preparation actually shuts the muscles down.
Proper "warm-ups" are now recommended to consist of mild-moderate levels of exercises that include movement. Examples include going for a brisk 10 minute walk, lightly tossing a ball, or dynamic stretching. A proper "warm-up" should start to get your sweat flowing and its effects will last for about 15 minutes.
To learn more about a proper warm-up program to best prepare you for your sport, call MOMENTUM today! We would love to help get you ready! 403-982-5600.
Stephen Uhrbach is the clinic owner and lead physiotherapist at MOMENTUM Physical Therapy & Sports Rehab Ltd. located in Okotoks, AB.