The Meniscus

What is the Meniscus in the Knee?

The meniscus is a tough cartilage that is deep inside the knee joint. The meniscus acts as a cushion between the bones of the knee and we each have 2 meniscus pads in each knee.

The meniscus can be injured typically in two ways. In younger individuals, we usually see injuries to the meniscus from activities that involve twisting of the knee (such as doing a hard pivot in soccer). In older individuals, we often see injuries related to “wear and tear” and a slow degeneration of the meniscus.

Individuals with meniscus injuries will experience knee swelling, knee pain, and sometimes, the inability to bend or extend the knee. Often people tell us that their knee feels “stiff” or “full” and that they don't trust using it like they used to.

Treatment for meniscus injuries involve a comprehensive assessment, hands on treatment, and specific exercises. Some meniscus injuries may require a referral to a sports medicine doctor, however, this will be determined at your assessment.

If you are dealing with any type of knee pain, meniscus or not, call MOMENTUM Physical Therapy in Okotoks today to find out how we can help get your knee back to 100%. Call us at 1-403-982-5600

Stephen Uhrbach is the clinic owner and lead physiotherapist at MOMENTUM Physical Therapy & Sports Rehab Ltd. located in Okotoks, AB.

Falls

Can Physiotherapy Help after I Have Slipped and Fell?

In the winter and early spring, we see many “slip and fall” injuries. Slippery sidewalks, snow covered driveways, and tripping over snow covered objects are just some of the common winter injuries that we see.

These injuries often include sore wrists and shoulders from landing on outstretched arms, aching necks from the whiplash, or painful hips and ankles from falls.

Fortunately, if you have experienced a fall from the conditions outside, we can help! At MOMENTUM Physical Therapy, here in Okotoks, we can assess your painful landing spot and let you know exactly what is going on, and provide you with the hands on treatment and exercise you need to get better quickly. We can also often work on ways to prevent you from falling again.

It is important to note that the sooner your seek help after falling, the quicker your recovery will be.

If you have had a slip or fall, or any other injury this winter, call MOMENTUM Physical Therapy, in Okotoks, today to start your road to recovery. 1-403-982-5600!

Stephen Uhrbach is the clinic owner and lead physiotherapist at MOMENTUM Physical Therapy & Sports Rehab Ltd. located in Okotoks, AB.

Skiing & Snowboarding

Can Physiotherapy my Skiing/Snowboarding Injury?

Skiing and snowboarding injuries happen, no matter whether you are a novice or seasoned pro.

In the clinic, we see lots of knee, low back, shoulder, and wrist injuries at this time of the year. Most of these cases are the result of a tumble down the slopes that has left you feeling bruised and battered.

At MOMENTUM Physical Therapy, here in Okotoks, we pride ourselves in being able to quickly identify your injury, educate you on your recovery timeline, and provide you the hands on care and exercises that you need to fully recover.

The snowboarding and skiing seasons are often too short, so if you have recently sustained an injury, the sooner you seek treatment the quicker your recovery will be. With a little treatment, we can often have you back on the hill in no time.

If you have had a spill on the hill and are looking to get back out there, call MOMENTUM Physical Therapy in Okotoks today to get back into action. 1-403-982-5600!

Stephen Uhrbach is the clinic owner and lead physiotherapist at MOMENTUM Physical Therapy & Sports Rehab Ltd. located in Okotoks, AB.

When To See A Physio

When Should I See a Physical Therapist?

Physiotherapists are health care professionals who have extensive training in assessing and treating injuries to the body. There are many types of Physical Therapists and most of us have over 6 years of university education.

At MOMENTUM Physical Therapy in Okotoks, we specialize in treating injuries to muscles, ligaments, bones, and joints. Sore backs, shoulders, hips, and knees are our bread and butter, however, we can treat almost any injury to the skeletal system.

At our clinic, you will receive a comprehensive assessment of your injury, an explanation of what is going on, and a plan of action to lead to recovery. Effective treatment will involve hands on therapy and exercise.

The sooner you start working with a physical therapist after getting injured, the quicker your recovery will be.

If you are dealing with a new injury, an old ache or pain, an injury from work, or you have been involved in a car accident, don't delay and call us today at MOMENTUM Physical Therapy in Okotoks to get you back to your usual self. 403-982-5600!

Stephen Uhrbach is the clinic owner and lead physiotherapist at MOMENTUM Physical Therapy & Sports Rehab Ltd. located in Okotoks, AB.

Bursitis

Can Physical Therapy Help Bursitis?

The bursa is a thin, fluid filled sac that acts like a cushion between bones, muscles and tendons in the body. The body has over 150 different bursa, with the most commonly injured ones being in the shoulder and the hips.

Bursitis occurs when these bursa sacs swell up after they get pinched or compressed. This swelling presses the bursa into the bones, muscles, or tendons that they are designed to cushion. These swollen bursa will cause pain and limit the movement to the injured joint.

Physical Therapy is an effective tool to manage and resolve bursitis. By identifying which structures are irritating an inflamed bursa, we can show you how to rest your irritated bursa, resolve your pain, and then prevent your bursitis from returning. If you do not remove the stress to the bursa (usually a tight joint or muscle), your bursitis will return time and time agin.

If you feel like you are dealing with an irritated bursa sac, call MOMENTUM Physical Therapy in Okotoks today to find out how we can help resolve your pain. 403-982-5600

Stephen Uhrbach is the clinic owner and lead physiotherapist at MOMENTUM Physical Therapy & Sports Rehab Ltd. located in Okotoks, AB.