What is the Meniscus in the Knee?
The meniscus is a tough cartilage that is deep inside the knee joint. The meniscus acts as a cushion between the bones of the knee and we each have 2 meniscus pads in each knee.
The meniscus can be injured typically in two ways. In younger individuals, we usually see injuries to the meniscus from activities that involve twisting of the knee (such as doing a hard pivot in soccer). In older individuals, we often see injuries related to “wear and tear” and a slow degeneration of the meniscus.
Individuals with meniscus injuries will experience knee swelling, knee pain, and sometimes, the inability to bend or extend the knee. Often people tell us that their knee feels “stiff” or “full” and that they don't trust using it like they used to.
Treatment for meniscus injuries involve a comprehensive assessment, hands on treatment, and specific exercises. Some meniscus injuries may require a referral to a sports medicine doctor, however, this will be determined at your assessment.
If you are dealing with any type of knee pain, meniscus or not, call MOMENTUM Physical Therapy in Okotoks today to find out how we can help get your knee back to 100%. Call us at 1-403-982-5600
Stephen Uhrbach is the clinic owner and lead physiotherapist at MOMENTUM Physical Therapy & Sports Rehab Ltd. located in Okotoks, AB.