Knee Pain

Can Physical Therapy Help my Knee Pain?

Osteoarthritis occurs when joints begin to break down.  Over time, injury or overuse can cause the smooth lining of the inner knee to be replaced with coarse bony bumps (like sandpaper).  The knee is a very common place for this to occur.

Although osteoarthritis in the knee cannot be reversed, the pain you feel and the effects of the arthritis can be reduced and controlled.  Depending on the severity of the osteoarthritis, a MOMENTUM physical therapist can help reduce the discomfort you feel, help build leg strength, and help you return to the activities you love.  

In some cases, a special knee brace is recommended to help offload the arthritis in the knee and reduce the pain you feel. To learn more about our custom knee bracing , click here.

If you are having any knee pain - arthritis related or not - call MOMENTUM Physical Therapy & Sports Rehab in Okotoks today to find out how we can help you and your knee! 403-982-5600.

Lauren Quinn is a physiotherapist at MOMENTUM Physical Therapy & Sports Rehab Ltd. located in Okotoks, AB.  

Frozen Shoulder

What is Frozen Shoulder?

Frozen shoulder, when identified correctly, is a process in which the shoulder joint becomes progressively painful and stiff usually without a cause.  Frozen shoulders follow a specific pattern and typically take 9 months to 3 years to resolve.

Fortunately, many people are misdiagnosed as having a “frozen shoulder”.  Many people simply have a stiff shoulder that has resulted from another cause.  

If you are experiencing any shoulder stiffness or pain, a MOMENTUM physiotherapist can help.  We will assess your shoulder to determine if you appear to have a “frozen shoulder” or a “stiff shoulder”.  Depending on your assessment, hands on therapy and exercises specific to your needs will be provided.  

If you do indeed have a frozen shoulder, we can help minimize your pain and maximize your recovery.  If you have a stiff shoulder, we can show you how to rescue your shoulder from pain and stiffness and return you quickly to the activities you love.  

If you are having any shoulder pain, call MOMENTUM Physical Therapy and Sports Rehab in Okotoks today at 403-982-5600.

Stephen Uhrbach is the clinic owner and lead physiotherapist at MOMENTUM Physical Therapy & Sports Rehab Ltd. located in Okotoks, AB.

Okotoks Pickleball

Can Physical Therapy Help my Pickleball game?

Pickleball is a fun and fast paced game that is gaining popularity in Okotoks.  The sport is a great way to get the heart pumping and the muscles moving.

Many times in our physical therapy clinic, we see injuries that arise from Pickleball to the calf muscle, hip, and shoulder.  The quick side to side steps, lunges, and shoulder movements of Pickleball can lead to overuse or new injuries to muscles, ligaments, or joints.

If you are experiencing any pain or stiffness during or after your Pickleball match, a MOMENTUM physiotherapist can teach you about your pain, how to fix it, and then how to prevent it from reoccurring.  Proper strengthening and stretching exercises, as well as some hands on therapy, can have you back at the top of your Pickleball game in no time.  

If you are having any difficulty after playing Pickleball, call MOMENTUM Physical Therapy and Sports Rehab in Okotoks today at 403-982-5600.

Lauren Quinn is a physiotherapist at MOMENTUM Physical Therapy & Sports Rehab Ltd. located in Okotoks, AB.  

Ring In 2018 By Being PAIN-FREE!

Happy New Year, Okotoks!

As 2017 draws to a close, many people find themselves reflecting on the previous year. Studies routinely show that over the course of a year, many Canadians experience a pain episode. Pain can occur for many reasons that often include overuse injuries, car accidents, sporting accidents, and with chronic pain.

If you find yourself reflecting back at 2017 and have found that you have stumbled across some form of pain or injury, consider contacting a MOMENTUM Physical Therapy physiotherapist to find out how we can prevent this from reoccurring in 2018.

At your initial assessment, we will discuss your injury or pain history, provide any hands on treatment that is required, and develop a plan for 2018 to reduce your chance of experiencing pain in the future.

If you are looking to make 2018 a pain or injury free year, call MOMENTUM Physical Therapy & Sports Rehab in Okotoks today to find out how we can help! 403-982-5600.

Lauren Quinn is a physiotherapist at MOMENTUM Physical Therapy & Sports Rehab Ltd. located in Okotoks, AB.  

Neck Pain

Do You Suffer From Neck Pain? Physio can help!

Does your neck hurt when you look down to tie your shoes? Are you having difficulty shoulder checking while driving? Are your arms or hands falling asleep?

These are all very common symptoms neck dysfunction. The cervical spine, or neck, can generate all sorts of aches and pains that can leave you in pain, afraid to drive, or up late at night tossing and turning in bed.

Luckily, physiotherapy is effective at resolving neck pain and can help you. After undergoing a detailed assessment, a MOMENTUM Physical Therapy physiotherapist will be able to identify the cause of your neck pain and will develop a treatment plan to help remediate your discomfort.

Successful treatment will include various elements of hands on therapy, intramuscular stimulation (IMS), and home exercises.

If your neck is giving you grief, reach out today to MOMENTUM Physical Therapy & Sports Rehab in Okotoks to find out how we can help! 403-982-5600.

Stephen Uhrbach is the clinic owner and lead physiotherapist at MOMENTUM Physical Therapy & Sports Rehab Ltd. located in Okotoks, AB.