Knee Pain

Can Physical Therapy Help my Knee Pain?

Osteoarthritis occurs when joints begin to break down.  Over time, injury or overuse can cause the smooth lining of the inner knee to be replaced with coarse bony bumps (like sandpaper).  The knee is a very common place for this to occur.

Although osteoarthritis in the knee cannot be reversed, the pain you feel and the effects of the arthritis can be reduced and controlled.  Depending on the severity of the osteoarthritis, a MOMENTUM physical therapist can help reduce the discomfort you feel, help build leg strength, and help you return to the activities you love.  

In some cases, a special knee brace is recommended to help offload the arthritis in the knee and reduce the pain you feel. To learn more about our custom knee bracing , click here.

If you are having any knee pain - arthritis related or not - call MOMENTUM Physical Therapy & Sports Rehab in Okotoks today to find out how we can help you and your knee! 403-982-5600.

Lauren Quinn is a physiotherapist at MOMENTUM Physical Therapy & Sports Rehab Ltd. located in Okotoks, AB.  

Okotoks Pickleball

Can Physical Therapy Help my Pickleball game?

Pickleball is a fun and fast paced game that is gaining popularity in Okotoks.  The sport is a great way to get the heart pumping and the muscles moving.

Many times in our physical therapy clinic, we see injuries that arise from Pickleball to the calf muscle, hip, and shoulder.  The quick side to side steps, lunges, and shoulder movements of Pickleball can lead to overuse or new injuries to muscles, ligaments, or joints.

If you are experiencing any pain or stiffness during or after your Pickleball match, a MOMENTUM physiotherapist can teach you about your pain, how to fix it, and then how to prevent it from reoccurring.  Proper strengthening and stretching exercises, as well as some hands on therapy, can have you back at the top of your Pickleball game in no time.  

If you are having any difficulty after playing Pickleball, call MOMENTUM Physical Therapy and Sports Rehab in Okotoks today at 403-982-5600.

Lauren Quinn is a physiotherapist at MOMENTUM Physical Therapy & Sports Rehab Ltd. located in Okotoks, AB.