Surgery Prep

Can Physical Therapy Help Me Before Surgery?

Whether you are dealing with a new or old injury, physiotherapists often get asked the question “Will I need surgery for this?” for injuries.  

Surgery is a process to help fix and injury, however, surgery should always be considered as the last option.

Some injuries (such as advanced hip and knee osteoarthritis) will require a surgery to reduce pain and restore quality of life.

Many injuries however, such as low back injuries or shoulder injuries, never will require a surgical intervention if the proper rehabilitation is completed.  

At MOMENTUM Physical Therapy & Sports Rehab, we evaluate all injuries and design treatment programs to minimize your need for surgery.  In many cases, we can avoid surgery altogether for joint injuries.  If surgery is required, we can help strengthen your body before surgery to make your recovery easier.

If you are dealing with an injury, call MOMENTUM Physical Therapy & Sports Rehab today to find out how we can help prevent a surgery or better prepare you for your upcoming procedure. 

Stephen Uhrbach is the clinic owner and lead physiotherapist at MOMENTUM Physical Therapy & Sports Rehab Ltd. located in Okotoks, AB.

Groin Pain

Can Physical Therapy Help My Pulled Groin?

The groin is comprised of a group of muscles that run down the inside of the thigh.  Groins are frequently injured during sports that involve changes in direction (such as hockey or soccer) or during a slip and fall (like on our icy side walks).

Pulled groins often feel like you have a sharp jabbing pain up into the high inner thigh.  More serious groin pulls will be accompanied by bruising and swelling.

At MOMENTUM Physical Therapy & Sports Rehab, we evaluate groin injuries by determining which muscle is injured and the severity of the injury. We then develop a treatment plan using hands on therapy, stretching, and muscle strengthening to fully rehab and recover your pulled muscle.  If you do not properly rehab a groin pull, these injuries can cause longstanding issues and are prone to re injury. 

If you are having any groin or leg pain, call MOMENTUM Physical Therapy & Sports Rehab in Okotoks today to find out how we can get you moving again!

Stephen Uhrbach is the clinic owner and lead physiotherapist at MOMENTUM Physical Therapy & Sports Rehab Ltd. located in Okotoks, AB.

Pain in the Neck

Can Physical Therapy Help My Sore Neck?

Neck pain is an epidemic.  People struggle with neck pain for many reasons, but common causes are after long hours working at the computer, sitting in class, or staring down at their smart phone for too long.

Most of these symptoms are caused by postural issues that happen when back and neck muscles are allowed to weaken which makes other muscles tighten and get sore.

A MOMENTUM Physical Therapy physiotherapist will assess your posture and determine which muscles are not working well and which muscles are overworking.  Specific treatments unique to your situation will be used to relax the tightened muscles and corrective exercises will be used to restrengthen the weakened postural muscles.  This process will improve your posture and reduce your neck pain.

If you are struggling with any neck or back pain, call MOMENTUM Physical Therapy & Sports Rehab in Okotoks today to find out how we can help your sore neck! 403-982-5600.

Stephen Uhrbach is the clinic owner and lead physiotherapist at MOMENTUM Physical Therapy & Sports Rehab Ltd. located in Okotoks, AB.

Knee Pain

Can Physical Therapy Help my Knee Pain?

Osteoarthritis occurs when joints begin to break down.  Over time, injury or overuse can cause the smooth lining of the inner knee to be replaced with coarse bony bumps (like sandpaper).  The knee is a very common place for this to occur.

Although osteoarthritis in the knee cannot be reversed, the pain you feel and the effects of the arthritis can be reduced and controlled.  Depending on the severity of the osteoarthritis, a MOMENTUM physical therapist can help reduce the discomfort you feel, help build leg strength, and help you return to the activities you love.  

In some cases, a special knee brace is recommended to help offload the arthritis in the knee and reduce the pain you feel. To learn more about our custom knee bracing , click here.

If you are having any knee pain - arthritis related or not - call MOMENTUM Physical Therapy & Sports Rehab in Okotoks today to find out how we can help you and your knee! 403-982-5600.

Lauren Quinn is a physiotherapist at MOMENTUM Physical Therapy & Sports Rehab Ltd. located in Okotoks, AB.  

Frozen Shoulder

What is Frozen Shoulder?

Frozen shoulder, when identified correctly, is a process in which the shoulder joint becomes progressively painful and stiff usually without a cause.  Frozen shoulders follow a specific pattern and typically take 9 months to 3 years to resolve.

Fortunately, many people are misdiagnosed as having a “frozen shoulder”.  Many people simply have a stiff shoulder that has resulted from another cause.  

If you are experiencing any shoulder stiffness or pain, a MOMENTUM physiotherapist can help.  We will assess your shoulder to determine if you appear to have a “frozen shoulder” or a “stiff shoulder”.  Depending on your assessment, hands on therapy and exercises specific to your needs will be provided.  

If you do indeed have a frozen shoulder, we can help minimize your pain and maximize your recovery.  If you have a stiff shoulder, we can show you how to rescue your shoulder from pain and stiffness and return you quickly to the activities you love.  

If you are having any shoulder pain, call MOMENTUM Physical Therapy and Sports Rehab in Okotoks today at 403-982-5600.

Stephen Uhrbach is the clinic owner and lead physiotherapist at MOMENTUM Physical Therapy & Sports Rehab Ltd. located in Okotoks, AB.