What is a rolled ankle?
A Rolled ankle is an injury to the tough bands of tissues that connect and support the bones of the leg to the foot. These connective tissues are there to stabilize the joint and have a specific range of motion. If these tissues are pushed pass this range a sprain or roll will occur. This is more common on the outside of the ankle than the inside.
The ankle can be injured typically when it is accidentally twisted, turned or rolled in an awkward way. This is common when walking on an uneven or slippery surface, when a lack of balance is present or when turning or landing from a jump during sports (such as a hard pivot or jump shot in basketball). The ankle can be injured in many ways and it is important to seek help to be sure it isn’t something more serious.
Individuals with rolled ankle injury may experience swelling, bruising or skin discoloration and may feel pain or discomfort when placing weight on the affected ankle. People often say that their ankle feels tender, painful or stiff.
Treatment for rolled ankle injuries involves a comprehensive assessment, hands on treatment, and specific exercises. Some rolled ankle injuries may require a referral to a sports medicine doctor, however, this will be determined at your assessment.
If you are dealing with any ankle, rolled ankle or not, call MOMENTUM Physical Therapy in Okotoks today to find out how we can get your lower leg back to 100%. Call us at 1-403-982-5600
Stephen Uhrbach is the clinic owner and lead physiotherapist at MOMENTUM Physical Therapy & Sports Rehab Ltd. located in Okotoks, AB.