Should I Run or Exercise Through Pain?
Often the catch phrase “no pain, no gain” is tossed around when people run or exercise. Although some “pain” can be of benefit, it is most often a sign of dysfunction and potential injury. At Momentum, when we return our athletes to their sport of choice, we very clearly differentiate the difference between good pain and bad pain.
Good pain occurs when muscles fatigue as the result of a training regime. This pain should be very predictable, feel like fatigue, and resolve quickly with appropriate rest.
Bad pain occurs when muscles, tendons, ligaments, or bones are used incorrectly and begin to break down. This pain can lead to tendon, muscle, or bone injuries that can require a lengthly rehabilitation process. This pain exceeds levels of normal fatigue and can be burning, sharp, aching, and throbbing.
If you feel like you are dealing with any episodes of “bad pain”, or want to learn more about harnessing “good pain”, call Momentum today to find out how we can help!
Stephen Uhrbach is the clinic owner and lead physiotherapist at MOMENTUM Physical Therapy & Sports Rehab Ltd. located in Okotoks, AB.