Hiking
Hiking is a popular summer activity. It can be a great way to get exercise and enjoy the outdoors. Hiking can help build strength, especially in the trunk, hips, and legs. It’s also a good way to work on balance and stability as trails are typically uneven. Longer hikes or those with elevation can also help increase aerobic endurance.
Sometimes people can have aches and pains from hiking. These issues can result from certain weaknesses or muscle imbalances. Hips, knees, or even feet may feel sore as a result of imbalances in some of the hip stabilizing muscles. Shoulders may get sore from carrying a backpack with lunch or supplies and may benefit from addressing posture.
A Momentum Physical Therapist can perform an assessment on any areas you are having problems with and also screen for potential problems down the road. Manual techniques like massage, intramuscular stimulation (IMS), acupuncture, taping, and a personalized exercise program can get you prepared for your next hike.
Call Momentum Physical Therapy & Sports Rehab at 403-982-5600 to find out how our therapists can help get you back out on the trails!
Raina Hawthorne is a physiotherapist at MOMENTUM Physical Therapy & Sports Rehab Ltd. located in Okotoks, AB.