When should I ice an injury?
The choice to use heat or ice depends on the injury that you've sustained. However, there are a few good rules of thumb to remember. Ice reduces inflammation, numbs pain and further prevents swelling. Therefore, ice is most helpful right after the injury and for the first week when you tissue redness, warmth, swelling and brushing. Sometimes it takes longer for the injury to heal, such as in the case of a fracture or surgery. Basically you will want to keep applying ice until the swelling and warmth disappear and the injury site returns to normal. Always put a protective barrier, such as a wet towel, between your skin and the ice and apply the ice for 15 - 20 minutes at a time. The ice should be removed for at least one hour between icing sessions to minimize the chance of frostbite. When it comes to injury management, many different factors can affect your recovery. A physiotherapist can determine a course of treatment that will help maximize your return to normal activities. Call MOMENTUM today to find out how we can help you gain your momentum!
Stephen Uhrbach is the clinic owner and lead physiotherapist at MOMENTUM Physical Therapy & Sports Rehab Ltd. located in Okotoks, AB.