When do I apply heat to an injury?
Heat is generally used to relieve chronic pain or to treat injuries that do not show any signs of inflammation or swelling. Heat increases blood flow to the tissues and can be effective for reducing muscle tightness and easing joint pain. You can apply heat using hot water bottles, hot packs or heating pads. When using heat always use a towel or other protective layer between your skin and the heat source to prevent burns. Be sure to only apply the heat in intervals of 15-20 minutes. In the case of tight muscles the best way to warm them up is to increase blood circulation through physical activity. This an be done by taking a brisk walk or doing some cycling.
Note that applying heat increased blood circulations and raises the temperature of the skin so it should never be used on acute injuries that are red, swollen or inflamed. If you are in need of some rehabilitation for your injury in Okotoks, be sure to stop by and get a treatment from one of our registered physical therapists!
Stephen Uhrbach is the clinic owner and lead physiotherapist at MOMENTUM Physical Therapy & Sports Rehab Ltd. located in Okotoks, AB.