What are the most important exercises to improve overall function?
Regardless of whether you are a professional athlete or recreational gardener our fundamental needs are still the same. We all need the ability to lift objects, move our bodies and complete everyday tasks. These movements all depend on our ability to stabilize our hips and core. Any weakness in our hips and core can lead to awkward movements that limit our ability to function, and ultimately, lead to injury and pain.
"Core training" is a buzz term that is thrown around loosely in magazines and gyms. So what is "core training"? When done properly core training focuses on stabilizing our abdominal and gluteal muscles (our stomach and buttock muscles). However, unknown to many, these muscles are not activated by sit-ups and crunches. In fact, those exercises often lead to even further injury and pain. Instead, glue bridges, front planks and side planks are the best foundational exercises to begin strengthening and training your hips and core.
If you are experiencing pain or injury, call MOMENTUM today. We can work with you to help to develop you a core training program that will work to reduce your pain.
Stephen Uhrbach is the clinic owner and lead physiotherapist at MOMENTUM Physical Therapy & Sports Rehab Ltd. located in Okotoks, AB.