Why are foam rollers beneficial?
In the human body shortened bands of muscles, or trigger points, can develop in our muscles and fascia. These trigger points often occur after an acute injury caused by postural dysfunction, muscular imbalances, repetitive motions, or even from pinched nerves. These trigger points can generate pain, limit your range of motion, and even restrict you from taking part in activities you enjoy.
Foam rolling is one of many techniques that is used by physiotherapists to help release the tension in these trigger points. It is effective in reducing pain, promoting mobility, and ultimately restoring function. By rolling these tightened muscles on a foam roller you are applying direct pressure to the shortened muscles which works to restore them back to their proper length.
If you are currently suffering from pain and/or limited range of motion, foam rolling and trigger point release may be beneficial to you. Call MOMENTUM today to find out how we can help to relieve your pain, assist with your athletic training, or simply get you back to doing what you love most! 403-982-5600
*Foam rollers are also available for purchase from MOMENTUM Physical Therapy & Sports Rehab, located on Elizabeth St. in Okotoks, AB.
Stephen Uhrbach is the clinic owner and lead physiotherapist at MOMENTUM Physical Therapy & Sports Rehab Ltd. located in Okotoks, AB.