What Can I Do To Heal My Sprained Ankle?
Ankle sprains occur when the ligaments that hold the ankle together get stretched or torn when the ankle is forcefully twisted inwards or outwards. Ankle sprains will present with pain, difficulty (or an inability) to weight bear, varying degrees of ankle swelling and bruising, and ankle stiffness. Some ankle sprains require an x-ray to determine if the ankle sprain is also accompanied by a fracture.
Rehab from an ankle sprain varies depending on the location of the sprain and the severity of the sprain. Minor ankle sprains will typically recover in 2-4 weeks, while more severe sprains may require 8+ weeks. Treatment should include a detailed history, a comprehensive ankle exam, and a treatment plan. Early rehabilitation will focus on controlling ankle swelling and gradually increasing ankle range of motion. As the ankle heals, treatment will focus on improving ankle strength and balance.
If you are dealing with an ankle sprain or any ankle pain, call Momentum today to find out how we can help you get a foot up on your ankle pain.
Stephen Uhrbach is the clinic owner and lead physiotherapist at MOMENTUM Physical Therapy & Sports Rehab Ltd. located in Okotoks, AB.